Clinical studies have shown that
amino acids - the building blocks of protein - can, if taken
as dietary supplements, strongly enhance an individual's overall
well-being, as well as prevent specific ailments.
In this first and only complete
guide to amino acids, Dr. Robert Erdman, a nutritional expert,
- Explains amino acids
- What they are
- How they work
- Why they are so important to protein
deficient diets
- Offers guidelines for amino acid
supplementation
- dosage
- safety
- precautions
- Outlines basic amino acid requirements
for general good health
- for the average individual
- atheletes and bodybuilders
- dieters
- and those with other special concerns
Dr. Erdmann illuminates the fact
that every illness is the result of metabolic imbalances. These
imbalances can be rectified with nutritional supplements in the
form of amino acids taken together with certain vitamins and
minerals.
